108 Themes for Your Yoga Practice: Discover the must-know methods

by Grace Sinclair

Book Overview

Centering your yoga practice around a word, phrase, or idea flavors your time on the mat, giving it focus and intention. It allows you to explore your poses and meditation from different perspectives and encourages a more meaningful yoga practice.

In this book, we explore 108 different themes you can choose to incorporate into your yoga sessions. Each theme includes some of my thoughts on what it means to practice...

• Format: Paperback
• Language: English
• ISBN: 1806308878
• ISBN13: 9781806308873
• Release Date: March 2023
• Publisher: Grace Sinclair
• Length: 212 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"