The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

By Ananta Ripa Ajmera

Book Overview

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

• Format: Hardcover
• Language: English
• ISBN: 1612128181
• ISBN13: 9781612128184
• Release Date: April 2017
• Publisher: Storey Publishing
• Length: 256 Pages
• Weight: 1.34 lbs.
• Dimensions: 0.8" x 6.9" x 8.0"

Customer Reviews

The Ayurveda Way: 108 Practices from the World's Oldest Healing System

This book offers a beautifully detailed approach to Ayurveda, making it accessible for both beginners and those already familiar with the practice. The 108 practices are practical and easy to incorporate into daily life, with tips for everything from improving sleep and reducing stress to enhancing digestion and boosting overall well-being. What I love most about this book is its holistic approach, focusing on mind, body, and spirit. The author breaks down complex Ayurvedic concepts into manageable steps, making it easy to create a balanced routine that fits into my busy lifestyle. Whether you're looking to improve your physical health or find more inner peace, this book provides simple yet effective practices to bring harmony to your life. I highly recommend The Ayurveda Way to anyone interested in natural healing, self-care, or simply improving their overall health. It’s a must-have for anyone looking to explore Ayurveda in a practical, everyday way.