101 Ways to be Mindful Today: Easy Mindfulness for Everyone

By Charlotte Fay

Mindfulness doesn't need to be difficult. In fact it can easily be slotted into your day to day with simple and easy mindfulness tips and exercises. From breathing techniques to intuitive eating and fitness there are ideas for everything and everybody. Plus with 101 ideas your sure to find ones you love that you can incorporate all year around. Feel free to tweak the activities to suit you and your lifetsyle and most importantly have fun and enjoy these beautiful rituals.Find Charlotte on Instagram @charlofay

• Format: Paperback
• Language: English
• ISBN: 1654556513
• ISBN13: 9781654556518
• Release Date: January 2020
• Publisher: Independently Published
• Length: 138 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"