101 Fat-Burning Workouts & Diet Strategies for Women

by Muscle & Fitness

Book Overview

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies...

• Format: Paperback
• Language: English
• ISBN: 160078206X
• ISBN13: 9781600782060
• Release Date: December 2008
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.4" x 7.4" x 9.2"

Customer Reviews

101 Fat Burning Workouts for Women

A very useful reference book for people who want to find exercises that will help them burn fat efficiently.

Compact and Comprehensive

I love how this book covers strength training, cardio fitness and healthy diet tips and recipes all in one book that fits in a gym bag. The exercise programs are explained clearly and the color photos help the descriptions. The writing is motivational and makes me excited to go the gym and try out the workouts offered in 101 Fat-Burning Workouts & Diet Strategies for Women. I'm a personal trainer and would recommend this book to anyone who is ready to make a healthy lifestyle change.

one of the best book to get u started.

i was looking for 101 workouts with weight then came across this book in Waldoff Bookstore.read thru it n found it interesting t get one myself.

101 Fat Burning Workouts & Diet Strategies for Women (101 Workouts)

As a Head Coach I highly recommend this book written specifically for Women. Extremely well Organized & Illustrated. A must have for healthy living.

Great for changing it up

I really like this book. I've been lifting for years but wasn't using a wide variety of exercises so I got stuck in a rut and bored from not changing up my routine enough. The book has a couple different plans you can choose from, and you can alter them based on where you current level of fitness is. I used the "Look Great in Eight" plan to help me get back in bikini shape and loved it.