101 Fat-Burning Workouts & Diet Strategies for Men: Everything You Need to Get a Lean, Strong and Fit Physique

by Michael Berg

Book Overview

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies...

• Format: Paperback
• Language: English
• ISBN: 1600782051
• ISBN13: 9781600782053
• Release Date: December 2008
• Publisher: Triumph Books (IL)
• Length: 176 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 7.4" x 9.2"

Customer Reviews

101 Fat Burning Workouts Review

A very useful reference book for people who want to find exercises that can help them burn fat efficiently.

Build Muscle, Lose Fat, Great Resource!

101 Fat Burning Workouts & Diet Strategies is exactly as the title says. This book is a small library of workout information for anyone wanting to burn fat. Following this program, YOU WILL MELT FAT OFF OF YOUR BODY! Not only that, but the muscle building exercises will give your body a toned and lean look. I have read several books on weight lifting and fat burning but this book surpasses every other book I have read on building muscle and losing fat. This book is great for people that want to get right to it! No fluff, no boring stories, no extensive articles on the science- just what works! The style of this book is like this: "Here are workouts for every part of your body, whether you are beginner, intermediate, or advanced at working out. Then, how to lift weights to burn fat. Next, how to chisel your midsection. Next, CARDIO. Ouch, rough but absolutely necessary in burning fat but this book presents several ways to make your cardio more interesting. Next, HIIT! Next, what to eat, how often to eat, what not to eat!" By the end of the book, if you follow the program, you will make the people in your gym look ridiculous! I absolutely recommend this book to anyone that is getting into working out. I didn't give it a perfect score because a few of the exercises are not illustrated. That is a positive and a negative. Positive because it makes the book leaner and easier to carry. You can look up the exercises on the internet or through some other laboriously large muscle bound book! Negative because absolute beginners might not know how to do a barbell bench press. Most of the more uncommon movements ARE pictured. Most people that have some experience in weightlifting will navigate through this book fine. Again, if you had to buy just one book to build muscle and lose fat, THIS should be your book. I have recently begun following this program, as of November 2009. Check out my progress at [...] I have also found that supplements are very helpful. One supplement is an antioxidant drink that has given me more energy, focus and stamina than I have ever had before. It doesn't give you boost & crash; it gives you sustained energy and it contains 80% juice. It is called Emv and you can check it out at [...] God bless...

101 Fat Burning Workouts & Diet Strategies (for Men)

Cant say enough positive things about this book ...It is definitely a must have for anyone wanting to know about "Workouts & Diets" for Men!!! As a Head Coach I recommend it.