101 Body-Sculpting Workouts & Nutrition Plans: For Women (101 Workouts)

By Mark Thorpe

Book Overview

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 160078514X
• ISBN13: 9781600785146
• Release Date: January 2011
• Publisher: Triumph Books
• Length: 176 Pages
• Weight: 1.12 lbs.
• Dimensions: 9.3" x 0.5" x 7.5"