101 Agility Drills

by Patrick McHenry and Joel Raether

Book Overview

Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585189022
• ISBN13: 9781585189021
• Release Date: October 2004
• Publisher: Coaches Choice Books
• Length: 150 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 7.1" x 10.1"

Customer Reviews

101 AGILITY DRILLS

Very good book. Lots of excellent drills to be used with many types of drills for various skill levels. I have used several already.

Okay

Nice list of drill ideas for various sports. Most are fairly basic, but ok

Agiltiy book review

This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase!