100+ Yoga Poses: A Complete Healing Guide for 300+ Diseases

By rimthath md

Unlock the ancient secrets of healing and wellness through yoga

In 100+ Yoga Poses: A Complete Healing Guide for 300+ Diseases, discover a complete, easy-to-follow resource designed to bring strength, balance, and healing into your life naturally. Whether you're new to yoga or an experienced practitioner, this book offers step-by-step instructions for over 100 essential poses - each clearly explained with detailed benefits.

Clear "How to Do It" for Every PoseBenefits Mapped for Each PoseA-Z Disease Index Connecting 300+ Conditions to Specific Yoga PosesPractical Guidance for Healing, Strengthening, and Calming the MindSuitable for Beginners, Seniors, and Busy Professionals

Highlights inside:

Relieve stress, anxiety, back pain, digestive issues, and more

Improve flexibility, balance, immunity, and overall energy

Create your personalized healing routine from the Disease Index

Practice safely at your own pace with simple, inspiring instructions

Yoga is not just exercise - it's medicine for the body, mind, and soul. This book will guide you breath by breath, pose by pose, toward a healthier, more vibrant life.

Take the first step toward your healing journey today

• Format: Paperback
• Language: English
• ISBN: B0F6TB1PZ9
• ISBN13: 9798281639927
• Release Date: April 2025
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"