100 Weight Loss Bowls: Build Your Own Calorie-Controlled Diet Plan

by Heather Whinney

Book Overview

You can lose weight--one bowl at a time.

Putting all the food for a meal into one bowl might sound like an odd way to lose weight. But this method creates portion control while also contributing to a balanced diet. Every recipe in this book has a label to denote whether it's under 300, 400, or 600 calories. Many recipes also have flags to signify whether they're dairy free, gluten free, or vegan, helping...

• Format: Paperback
• Language: English
• ISBN: 1465461590
• ISBN13: 9781465461599
• Release Date: January 2017
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 192 Pages
• Weight: 1.18 lbs.
• Dimensions: 0.6" x 7.6" x 9.1"