100 Ways to Fight the Flab: The Have-it-all Diet

By Jane Wenham-Jones

Book Overview

'Sane and sensible - and very funny.' Marina O'Loughlin

Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice.

Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

• Format: Paperback
• Language: English
• ISBN: 1472280318
• ISBN13: 9781472280312
• Release Date: February 2022
• Publisher: Headline Accent
• Length: 240 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.7" x 5.1" x 7.7"