100+ Warm Up Routines

By Max Repz

The Ultimate Warm-Up Playbook by AMRAP Avengers: 101 Dynamic Pre-Workout Routines for Peak Performance

The Ultimate Warm-Up Playbook by AMRAP Avengers: From Zero to Hero in Minutes

Hey, warrior Ready to fire up those muscles and prep them for the big game? Dive into our top-notch collection of 101 warm-up routines packed in a killer e-book Whether it's bodyweight mastery, mad weightlifting skills, or simply rocking that daily WOD, we've got the perfect pre-game plan for you

Here's What's Cookin' Inside: Specialized Warm-Ups: Tailored to perfection From upper body rev-ups for those intense pull-push sessions to lower body drills for squatting, Oly lifts, and more All-Rounder Warm-Ups: Got a mix of gymnastics and weightlifting? We got ya Fire up with our full-body routines for those all-out compound movement days. Barbell Warm-Ups: Eyeing those heavy lifting days? Our barbell specific warm-ups ensure you're all set to hit those PRs without a hitch

Your Choice - Digital or Old-School: Swipe it on your device or flip through a paperback. However you roll, we're here for it

Don't Skip the Sizzle

• Format: Paperback
• Language: English
• ISBN: B0CNZ22Y7B
• ISBN13: 9798869833143
• Release Date: November 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"