100 Tips to Lose Weight: Successful Guidelines to Get You Started

By: Clarke, J.

Losing weight can be a challenging and often frustrating journey, but with the right tools and guidance, it can be a truly transformative experience. In this new book, I offer a comprehensive approach to weight loss that focuses on both the physical and emotional aspects of the process.

The program combines expert nutrition and fitness advice with practical strategies for managing stress, overcoming emotional eating, and building a supportive network of friends and family. The book also provide a wealth of tips and tricks for making healthy living a sustainable and enjoyable part of your daily routine.

Whether you're just starting out on your weight loss journey or you're looking for ways to jumpstart your progress, this book is the perfect guide for anyone looking to shed pounds and achieve their health and wellness goals. So don't wait - start your journey to a happier, healthier you today!

• Format: Paperback
• Language: English
• ISBN: B0BQ99WJZD
• ISBN13: 9798370754357
• Release Date: December 2022
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"