100 Techniques of Scientifically Correct Methods to Never Age [Japanese]

By Takuzi Sirasawa and Takuji Shirasawa

Dr. Takuji Shirasawa from Ochanomizu Health Longevity Clinic explains how daily habits like eating, walking, thinking, exercising, resting, and sleeping can prevent aging. The book debunks common health myths and introduces 100 anti-aging methods, covering diet, exercise, and lifestyle changes to keep you youthful.

• Format: Paperback
• Language: Japanese
• ISBN: 4299071344
• ISBN13: 9784299071347
• Release Date: August 2025
• Publisher: Takarajimasha