100 Planks: The Plank Encyclopedia for Back Health, Bodyweight Training, and Ultimate Core Strength

by Rob Moore

Build your strongest core ever with 100 Planks In this edition are: - 100 plank variations with detailed descriptions with common mistakes and corrections- Video tutorial links for every single plank- Over 20 "no crunch" ab workouts- Standing modifications- Advice for weight loss, back pain, shoulder health, and general beginners- Ways to increase your overall core strength, rotational and anti-rotational power, and body awareness to assist in sports...

• Format: Paperback
• Language: English
• ISBN: 1070322709
• ISBN13: 9781070322704
• Release Date: August 2019
• Publisher: Independently Published
• Length: 258 Pages
• Weight: 1.35 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"