100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease

By Patrick Holford

Book Overview

"100% Health" is a survival guide for the 21st century.It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle. That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% health. Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health.Find out how tofight infections without antibiotics; conquer depression without drugs; balance hormones without HRT; stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's, and mental illness; and live to 120healthily "

• Format: Paperback
• Language: English
• ISBN: 074991968X
• ISBN13: 9780749919689
• Release Date: March 1999
• Publisher: Piatkus Books
• Length: 216 Pages
• Weight: 0.66 lbs.
• Dimensions: 9.5" x 0.1" x 6.0"