100 Health Tips for Staying Active and Healthy [Japanese]

By: Yamada, Yuji

NY specialist doctor debunks 100 health myths with latest research. Chapters compare: best checkups (annual / cancer screening), meals (warm water / milk, red meat for longevity), exercise (20min fat burn, morning / night), sleep (golden hours, multiples of 1.5hrs), health hacks (purpose for longevity, sauna / bath, meditation), etc.

• Format: Paperback
• Language: Japanese
• ISBN: 4801401619
• ISBN13: 9784801401617
• Release Date: December 2025
• Publisher: Sanctuary Publishing