100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger

By N Rey

Book Overview

Research shows that lifting dumbbells helps you:

Stay physically stronger and biologically youngerImprove mobility, balance, and coordinationSharpen how you think, look, and feel

100 Dumbbell Workouts takes the guesswork out of your training. Pick a workout that matches how you feel that day, exercise for as long as you choose, and build strength on your own terms - no rigid program, no gym schedule to work around.

Every one of the 100 workouts has been field-tested by the Darebee community and refined using current exercise science, so you're never guessing whether a routine actually works - just picking the one that fits your day.

Inside, you'll learn how to:

Train at your level and pace, every dayChoose a workout to match your mood and energyTarget different physical attributes each sessionFeel stronger, more capable, and years youngerKeep boredom out of your routine with genuine variety

• Format: Paperback
• Language: English
• ISBN: 1844811824
• ISBN13: 9781844811823
• Release Date: February 2023
• Publisher: New Line Books
• Length: 218 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.5" x 8.3" x 11.7"