100 Days to Better Health, Good Sex & Long Life: A Guide to Taoist Yoga & Chi Kung

by Eric Steven Yudelove

Book Overview

What do you want in life? If you think about it, no matter how you answered that question, chances are you wouldn't be able to achieve anything without your health. Eric Steven Yudelove has been... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1567188338
• ISBN13: 9781567188332
• Release Date: September 2002
• Publisher: Llewellyn Publications
• Length: 274 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.7" x 7.0" x 10.0"

Customer Reviews

100 Days to Better Health, Good Sex & Long Life: A Guide to

'100 Days' will last a person 100 years. Full of valuable information, it will take much longer than 100 days to incorporate. A friend and I did the 100-day program and found this only long enough to skim the surface. Now on my second go-through of the program, I am taking a month to do each of Yudelove's weekly exercises. This book is a basic text for anyone interested in understanding and practicing qigong - or anyone who wants to know how energy influences the body, mind and health. Highly recommended.

It is really opening the Golden Flower

One of the best books I have ever read on Chi Kung. Master Yudelove really teaches with his hearth and energy in his book. It is a rare experience to follow the guidence describe in the book. I have already advise to read it to all my Chi Kung students here in Turkey. Thank you with all my hearth.Cem Sen

This is a really remarkable book.

"100 Days..." provides a rare combination of unique practice; any more or less advanced student may find helpful tips, easy to learn but hard to discover; and - maybe the most important one - the books teaches us to be happy by our being with the Way since happiness is the natural state of human mind. I think that "100 Days..." is a must for all Qigong enthusiasts around the world, regardless of the style or background

The best way to learn the "way"

Eric Yudelove has written a really wonderful book. The Healing Tao meditations were never difficult, but the way they are usually taught - through weekend or one-week seminars - can leave you feeling confused, especially if the material is new. As students, we need time to assimilate the material, and a roadmap to guide us through it. Eric's method - to divide the material into 14 weekly lessons, each of which builds upon the previous - makes perfect sense. It's well thought out and well written, and too bad he didn't publish it earlier - I'd have saved a lot of time.