10 Minutes of Stretching Exercise [Chinese]

By Jēmuzu shūichi Nakano

Real-life demonstrations and illustrations will help you easily clear your blood vessels and stay away from chronic diseases! Modern people have busy lives. Whether they are students or office workers, they often sit for hours. Long-term sitting and irregular living habits will lead to problems such as lack of exercise and poor blood circulation, which will further lead to chronic diseases that endanger health such as high blood pressure and diabetes. Therefore, the fundamental key lies in "improving the efficiency of the circulatory system"! What is a "circulatory system"?

• Format: Paperback
• Language: Chinese
• ISBN: 9863707678
• ISBN13: 9789863707677
• Release Date: February 2025
• Publisher: Feng Ye She