10 Minutes a Day, Reset Your Body [Korean]

By: Kim, Jae Weon

A 20-year veteran sports science PhD and host of YouTube channel '3H Health Mentor' (530K subscribers) shares a 10-min-a-day, 3-week routine to reverse hypertension, diabetes, and belly fat, based on real experiences. Targeting midlife redesign with breathing, pain-relief stretches/posture, disease-specific exercises/diet, this book covers fat gain causes, neck/back/knee pain, metabolic health and slow aging.

• Format: Paperback
• Language: Korean
• ISBN: B0GVX7WNRH
• ISBN13: 9791194697275
• Release Date: February 2026
• Publisher: Ineo Book