10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

By Ed Deboo

Book Overview

Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."

Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.

A 3-part plan--Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group.

No equipment required--Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs.

Boost overall well-being--Discover how getting active gives you the confidence and independence to stick with your favorite activities, and build endurance for new adventures.

Strength training support--No matter your age or current fitness level, these exercises can be modified to work for you

Live longer and stronger with 10-Minute Strength Training Exercises for Seniors.

• Format: Paperback
• Language: English
• ISBN: B0CHQMCC6N
• ISBN13: 9798886507652
• Release Date: March 2024
• Publisher: Callisto
• Length: 160 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.7" x 7.5" x 9.2"

Customer Reviews

Great way to step back in to it start fitness slowly without it intimidation!

I read this book not because I'm a senior (I'm not quite there yet) but because I'm having a knee issue that precludes me from doing any fitness that involved knee bending or being on knees. This was just the right amount of strength training to get me motivated & helped me feel like I wasn't a lump, wallowing in self-pity because I couldn't exercise. If this resonates with you at all, give it a go! The author gives great instructions & illustrations as well as advice on how to ramp up (or down) the exercises when you feel you're ready.