10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body

by Lesley Ackland

Book Overview

Pilates expert Lesley Ackland offers easy-to-follow routines using an exercise ball that take only 10 minutes to complete daily. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0007166001
• ISBN13: 9780007166008
• Release Date: January 2003
• Publisher: Thorsons Publishers
• Length: 164 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.5" x 6.3" x 8.5"