10 Interesting fact about sleep: A complete guide to getting good night's rest

By: Hughes, Ruth

Is it safe to say that you are burnt out on awakening tired? Do you feel like you can't get a decent night's rest regardless of what you do? In the event that this sounds recognizable, this book is for you! The Book of Good Rest is your manual for getting the quality rest you really want. Composed by an eminent rest master, this book will show you the mysteries of accomplishing a tranquil night's rest. From tips on the most proficient method to establish a loosening up rest climate to exhortation on the best way to slow down before sleep time, this book will furnish you with every one of the devices and procedures you really want to get a decent night's rest at long last. You'll figure out how to recognize and address any basic rest issues, as well as how to manage the pressure and nervousness that can impede your rest. The book additionally contains significant counsel on nourishment, exercise, and way of life changes that can assist you with accomplishing better rest. Try not to endure one more evening of thrashing around! With The Book of Good Rest, you can get the rest you should be your best.

• Format: Paperback
• Language: English
• ISBN: B0C112HCL2
• ISBN13: 9798389254893
• Release Date: March 2023
• Publisher: Independently Published
• Length: 50 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"