1-Minute Meditation Note: A Simpler Stress-Reducing Note-Taking Technique Than Meditation! [Chinese]

By Masao Yoshida

From anxiety to calmness, all it takes is a notebook! Taught by a Japanese meditation expert who has studied mindfulness meditation for 15 years and has guided more than 500,000 people! A super stress-relieving note-taking technique that makes your thoughts clearer and your emotions more stable! No need to close your eyes and sit in meditation, no restrictions on the environment, all you need is a pen and a notebook, and 1 minute a day to release stress instantly! "I still can't get over the accusations my colleague made to me two days ago..." "I'm anxious about the future and often fall into a vortex of negative emotions..."

• Format: Paperback
• Language: Chinese
• ISBN: 6267650464
• ISBN13: 9786267650462
• Release Date: June 2025
• Publisher: Ping an Wen Hua