1, 2, 3 Eat: Eat like you know what you are doing.

By Mr. Stephen M Billig

Are you eating the way you think you should be eating? Are you confident that you know how you should be eating? If you answered "no" to these two questions, you are not alone. Author and nutritionist Stephen M. Billig, using clear and entertaining prose, simplifies healthy eating using just three principles -easy to understand and easy to remember. Healthy eating is not about knowing 100 things or following 100 rules. It is much simpler than that. 1, 2, 3 Eat will open your eyes, get your attention and, regardless of your diet-style -whether it is omnivorous, caveman, vegetarian or indescribable- it will guide you toward making healthy choices and fashioning for yourself a way of eating that will fit your life.

• Format: Paperback
• Language: English
• ISBN: 1484982835
• ISBN13: 9781484982839
• Release Date: May 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 78 Pages
• Weight: 0.34 lbs.
• Dimensions: 8.5" x 0.2" x 5.5"