Yoga for Menopause: A Gentle Practice for Balance, Strength, and Calm

By T Light

Yoga for Menopause offers a calm, accessible approach to movement during a time of physical and emotional change. Designed for women navigating menopause, this book focuses on gentle practices that support balance, strength, and ease-without pressure or intensity.

The sequences and reflections in this book emphasize comfort, steadiness, and self-awareness, making it suitable for beginners as well as those returning to yoga after a long break. Each practice encourages listening to the body and working within one's own limits.

Written with clarity and care, Yoga for Menopause is intended as a supportive companion-inviting readers to slow down, reconnect, and move through this stage of life with greater confidence and calm.

• Format: Hardcover
• Language: English
• ISBN: 8169067502
• ISBN13: 9788169067508
• Release Date: April 2026
• Publisher: Crackajack Company
• Length: 116 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"