Beat Fatigue with Yoga: A Simple Step-by-Step Way to Restore Energy

By Fiona Agombar

Book Overview

Yoga can help combat feelings of tiredness or even chronic fatigue. A completely integrated system for healing and wellbeing, it is the ideal, gentle way to address and even remove the causes of... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1862043256
• ISBN13: 9781862043251
• Release Date: January 1999
• Publisher: Element Books Ltd.
• Length: 159 Pages
• Weight: 0.82 lbs.
• Dimensions: 8.3" x 0.5" x 5.8"

Customer Reviews

This book is terrific!!!

I have found this book to not only answer my questions about what may cause my fatigue but it also is an excellent introductory book for someone who is wanting to begin Yoga. I have found ways to deal with my fatigue through non-yoga and yoga methods. I recommend this book to anyone who is dealing with stress, fatigue or who is just interested in learning about about Yoga.

Great-I was too tired, now I can cope!

I read this book in the UK and I thought it would be just like the rest. Not so! Basically, like all the megastars, I thought aerobocs would be the cure. But I now spend my relaxation time with my friends practising Yoga. Fiona is right in this book...This enhances your pleasure..Other exercise wears out an already exhausted body! Well done Fiona..I now have energy!!!!