Yoga and the Five Elements

By Nicole Goott

Who am I? What is my purpose in life? These are timeless questions. Indian philosophy and the yoga tradition offer a comprehensive understanding of the human being, from its conception of the mind to the nature of the soul, a path of self-discovery and doorway to inner liberation. With a fresh and modern interpretation of the five elements -- earth, water, air, fire, and space -- readers are presented with a practical and accessible approach to knowing themselves more deeply, illuminating how we might see other people with more compassion, tolerance, and acceptance. With a framework that integrates the physical body with the inner terrain of the subtle bodies, Yoga and the Five Elements is an ideal guide for yoga practitioners and teachers to explore a modern interpretation of ancient wisdom. For contemporary spiritual seekers and individuals with no background or experience with yoga, Yoga and the Five Elements offers an imminently practical approach to self-development.

• Format: Paperback
• Language: English
• ISBN: 1803412674
• ISBN13: 9781803412672
• Release Date: December 2023
• Publisher: Mantra Books
• Length: 208 Pages
• Weight: 2.75 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"