The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication

By Saloni Sharma and MD LAc Saloni Sharma

Book Overview

Discover a proven path to pain relief

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

- understand the unique factors contributing to your pain

- develop a path to resuming your most cherished activities

- add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome

- move better, at home and at work, to release natural neurochemical painkillers

- recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

• Format: MP3 CD
• Language: English
• ISBN: B0BRZ2XS9K
• ISBN13: 9798212157483
• Release Date: July 2022
• Publisher: Recorded Books, Inc.
• Length: 1 Pages