Senses Wide Open: The Art and Practice of Living in Your Body

By Johanna Putnoi

Book Overview

In this book, the author describes how living fully in the body gives access to a treasury of natural wisdom, leading to full responsiveness with the world. The text includes body-awareness exercises, guided meditations, and deep movement exploration.

• Format: Paperback
• Language: English
• ISBN: 156975201X
• ISBN13: 9781569752012
• Release Date: May 2000
• Publisher: Ulysses Pr
• Length: 240 Pages
• Weight: 0.54 lbs.
• Dimensions: 7.5" x 0.5" x 5.5"

Customer Reviews

Living the Well-Embodied Life

A lean and accessible field guide to exploring and understanding the embodied life, this eminently readable narrative speaks to both seasoned somatic travelers and beginner's mind. Ms. Putnoi's long and deep experience in various somatic practices and her personal contact with many of the most important teachers in the field make her a treasure trove of information, anecdote, and technique. Warm, well-written, and exquisitely balanced, this is a book to read and re-read and keep for the next generation, alongside Wendy Palmer's Aikido: A Clairsentient Practice. Four and a half stars.