Zhan Zhuang: The Art of Nourishing Life

by Yong Nian Yu

Book Overview

Zhan Zhuang, The Art of Nourishing Life is the exploration of an ancestral discipline: Zhan Zhuang, the practice of physical and meditative postures. Through this practice, a continual process of adjustment, learning, and purification takes place; it is a process by which the mind and body mutually integrate, triggering the unification of the self and its surroundings.

It is through this form, which in ancient China was named symbiosis-a...

• Format: Paperback
• Language: English
• ISBN: 1517381509
• ISBN13: 9781517381509
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"