Every Body Should Know This: The Science of Eating for a Lifetime of Health

By Dr. Federica Amati

Book Overview

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH - AN INSTANT SUNDAY TIMES BESTSELLER

'An essential nutrition and lifestyle guide ' Prof. Tim Spector, author of Spoon Fed and Food for Life

'A must read' Steven Bartlett

'Truly amazing and completely transformative' Davina McCall

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Why don't most diets work?
How does our body change as we age?
What can science tell us about living a long, healthy life?

Most of us have a basic understanding of what our bodies need: more vegetables, less refined sugar, and fewer ultra-processed foods.

However, knowing what foods will enhance our health now and as we age is difficult without good advice.

In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr. Federica Amati, explains how to achieve good health at every stage of life - from conception to our golden years.

Her simple, targeted nutritional advice, backed by the latest scientific research, will help you and your loved ones discover which foods to avoid and which foods will nourish you.

No jargon, just clear, doable science. Read this and you'll give your body a healthier, longer life.

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'A definitive guide on not just what to eat, but when and why' Daily Telegraph

'So good, so informative. There's so much incredible stuff in here' This Morning

'An easy to implement and practical guide to nutritional science ' Dr Karan Rajan, author of This Book Will Save Your Life

'This is a book you shouldn't miss' Dr Sarah Berry

• Format: Paperback
• Language: English
• ISBN: 140596670X
• ISBN13: 9781405966702
• Release Date: October 2025
• Publisher: Penguin UK
• Length: 320 Pages
• Weight: 0.45 lbs.