Obesity has become a major health issue throughout the world, but many people just aren't aware of the proper nutrition needed in a diet. Smolin guides readers through the science of nutrition, providing real-world examples to show them how to apply this information to their lives. Each chapter delves into the strong science base while exploring the basis of current nutrition recommendations. This approach will help readers effectively evaluate new information that they encounter.
This book provided quality information, however it was hard to read at times. The pyramid information is incorrect (new pyramid was posted online recently) but the information on vitamins is well presented and easy to learn.
The last owner of this book was great...
Published by Thriftbooks.com User , 21 years ago
about dog-earing the correct pages! The condition of the book was perfectly acceptable:)
Interesting textbook for student or lay person
Published by Thriftbooks.com User , 27 years ago
This book is designed as a textbook but is fascinating for the lay-person also. Divided into five sections "Sorting Fact From Fantasy", "Energy Containing Nutrients", "From Deficiency to Excess", "Applying Nuutrition to Life", and "Nutrition in Today's World" with a practical, everyday life approach. A useful and interesting primer.
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