Instant Fitness: The Shaolin Kung Fu Workout

By Shifu Yan Lei Shi

A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0956310192
• ISBN13: 9780956310194
• Release Date: October 2015
• Publisher: Yan Lei Press
• Length: 232 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.6" x 7.4" x 9.6"