Out of the Blues: Strategies That Work to Get You Through the Down Times

By Jay Cleve

Book Overview

The essential guide to depression management, revised and updated, this book takes an unusually practical approach to the problem, offering both long-term and short-term strategies for sufferers. It shows readers how to identify the down times, eliminate emotional bad habits, and teaches coping skills for successfully getting out of the blues.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0425152529
• ISBN13: 9780425152522
• Release Date: April 1996
• Publisher: Berkley Publishing Group
• Length: 339 Pages
• Weight: 0.25 lbs.
• Dimensions: 1.0" x 4.2" x 6.7"