Yogiplate: The Fundamentals of Sattvic Food

By Radhavallabha Das

Ayurvedic diet varies by body type, a person's nature, their lifestyle and the food they grew up eating. Nobody knows that better than Radhavallabha Das, who cooked for thousands of devotees and monks at the ISKCON ashram in Mumbai and the adjoining Govinda'a restaurant. In Yogiplate, he teaches us how to identify our unique body type, lists the vegetables, fruits, grains and spices that will suit us, and explains how sattvic food nourishes the body, mind and inner soul. Written in a conversational style, Radhavallabha shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and focus on the oil, salt and water that we use for cooking. This book will teach you how to tailor a unique diet that will form the foundation of a happy and healthy life. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 0143454536
• ISBN13: 9780143454533
• Release Date: April 2022
• Publisher: Ebury Press
• Length: 299 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.9" x 5.1" x 7.7"