- Shibumi – August: The Quiet Strength of Effortless Excellence (The Mindful Year)
- Zanshin – June: Moving with Calm, Living with Precision (The Mindful Year)
- Mottainai – December: Appreciating the Incomplete (The Mindful Year)
- Kintsugi – February: Embracing Your Cracks with Grace: A Gentle Journey Through Healing, Wholeness, and the Art of Emotional Repair (The Mindful Year)
- Ku – October: Embracing Spaciousness and Letting Go (The Mindful Year)










