Most Popular Books
- Borderline Personality Disorder Made Simple: HOW TO CONTROL EMOTIONS WITHOUT DESTROYING YOUR MINDFULNESS RELATIONSHIPS USING DIALECTICAL, COGNITIVE BEHAVIORAL THERAPY, COMMUNICATION SKILLS TRAINING
- Vagus Nerve Exercises: HOW TO ACTIVATE THE HEALING POWER OF THE VAGUS NERVE. SELF-HELP TECHNIQUES TO TREATING ANXIETY, DEPRESSION, INFLAMMATION, PTSD, CHRONIC ILLNESS, PANIC ATTACK AND TRAUMA.
- Anger Management Workbook: MASTER YOUR EMOTIONS WITH SELF-DISCIPLINE MOTIVATION, IMPROVE YOUR SELF-CONTROL, GET RID OF STRESS & ANXIETY IMPROVING YOUR SOCIAL SKILLS AND DEVELOP EMOTIONAL INTELLIGENCE
- Dialectical Behavior Therapy Workbook: How to Control Anxiety, Regulate Your Emotions, Improve Your Self-Control, Reduce Your Stress & Develop a Healthy Relationship with Other People Using Dbt Skills
