Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson

Book Overview

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.

There's plenty of conventional wisdom on health and fitness--but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or...

• Format: Paperback
• Language: English
• ISBN: 006200753X
• ISBN13: 9780062007537
• Release Date: May 2011
• Publisher: Mariner Books
• Length: 336 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.3" x 5.5" x 8.4"