Water Fitness After 40

by Ruth Sova

Explains how adults can use water exercises to stay healthy, active and independent throughout their lives. The book offers a safe and convenient exercise programme which lessens the risk of injury,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0873226046
• ISBN13: 9780873226042
• Release Date: January 1995
• Publisher: Human Kinetics Publishers
• Length: 216 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Helpful for all Populations

Water Fitness After 40 I am a water fitness professional and I swear by Ruth Sova's books. Water Fitness After Forty keys on exercises to especially benefit people with age-related, health and flexibility issues (special population groups) but are suitable and equally challenging for very fit exercisers. Ms. Sova shows helpful moves that do not compromise or contra-indicate joints and muscless yet still provide a health-giving, vigorous workout. Students can key each exercise to his or her particular needs and/or range of motion limitations. Also, the book works as a stand-alone guide for exercising without the benefit of an instructor. A great asset to anyone who desires to stay fit in the aqua aerobic environment.

A great help...

Coming back from sciatica and working with arthritic knees this book has been a real help. I do pool arobic classes 3 days per week but use this book as a supplement for the other days. The book is easy to follow. I keep it by the pool and refer to it during my exercise hour.

Water Fitness After 40

I found this book very easy to comprehend and follow. The exercises and their directions are easy to understand and invision. After reading a small portion of the book I felt that this was an exercise that I could not only perform but wanted to perform.