Yoga for Warriors: Basic Training in Strength, Resilience & Peace of Mind

by Beryl Bender Birch and eRYT Birch, Beryl Bender

Book Overview

Here is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In Yoga for Warriors, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach...

• Format: Paperback
• Language: English
• ISBN: 1622033485
• ISBN13: 9781622033485
• Release Date: October 2014
• Publisher: Sounds True
• Length: 288 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.7" x 7.5" x 9.0"