Unlocking the Power of Strength Training for Women: A Comprehensive Guide to Building a Lean and Fit Physique: Empowering Women to Sculpt Their Ideal

by Scott Williams

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is your comprehensive guide to achieving a strong, lean physique through evidence-based principles and practical strategies. Whether you're a beginner or a seasoned fitness enthusiast, this book provides you with the knowledge, tools, and inspiration you need to transform your body and your life.Inside, you'll discover.The fundamentals of strength training, including...

• Format: Paperback
• Language: English
• ISBN: B0CWGDF5R1
• ISBN13: 9798882812125
• Release Date: February 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"