Travel Fitness

by Rebecca Johnson

Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0873226550
• ISBN13: 9780873226554
• Release Date: January 1995
• Publisher: Human Kinetics Publishers
• Length: 201 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

Dated but still interesting and useful

I found the bits about the various biorhythms most interesting--how your basal body temperature, hormones, metabolism, and sleep patterns all work on different and overlapping cycles. There's also a jetlag avoidance planning section I found helpful. I lent this to a coworker for whom, it seems, improved fitness was not enough help him manage his travel. He quit before returning the book and hasn't been in touch since. I assume he kept it because he liked it.

This is a Great Book!

I really enjoyed this book. As a frequent traveler I really found the information on exercise, nutrition, and physiology interesting and informative. I found the book to be very easy to read and apply to my travels. Since reading the book, I have been able to make many changes in my travel routine. Now I feel more rested, and healthier in mind and body while on the road, and after I return. I have been able to stay in great shape, eat right, and feel super in spite of my hectic travel schedule. All of the information that I needed to accomplish this, I found in Travel Fitness.I highly recommend this book to anyone who wants to feel better on the road, and enjoy their vacation time more.