This Book Could Fix Your Life: The Science of Self Help

by Helen Thomson, New Scientist, Helen Thomson

Book Overview

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How...

• Format: Paperback
• Language: English
• ISBN: 1529311365
• ISBN13: 9781529311365
• Release Date: April 2021
• Publisher: Nicholas Brealey Publishing
• Length: 304 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.9" x 5.3" x 8.4"