The Smart Mediterranean Diet Cookbook: 101 Brain-Healthy Recipes to Protect Your Mind and Boost Your Mood

by Serena Ball MS RD and Deanna Segrave-Daly

Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet.

Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind.

With recipes that provide "food...

• Format: Paperback
• Language: English
• ISBN: 1637744501
• ISBN13: 9781637744505
• Release Date: May 2024
• Publisher: Benbella Books
• Length: 256 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.6" x 9.0" x 6.9"