The Prevention Get Thin Get Young Plan

by Bridget Doherty and Selene Yeager

El plan Adelgace y rejuvenezca de Prevention en Espanol Adelgazar deber a ser divertido. Deber a ser una aventura, una ruta de autodescubrimiento que conduce a un esbelto y sexy cuerpo y, adem s, a... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1579542174
• ISBN13: 9781579542177
• Release Date: December 2001
• Publisher: Rodale Books
• Length: 496 Pages
• Weight: 1.80 lbs.

Customer Reviews

About the Book from Rodale Publishers

The PREVENTION Get Thin, Get Young Plan Look Fit, Firm, Fabulous and Younger in no time!It's true...you can Fight Fat with Fun! Forget about deprivation-lose 10, 20, 30 pounds or more all while having FUN!. The PREVENTION Get Thin Get Young Plan shows you how to turn weight-loss into an adventure - a journey of self-discovery that leads to a slimmer, sexier, more self-confident you! In just 12 pleasure-filled weeks, you'll feel and look years younger! You'll discover: * Dozens of fun, exciting, no-sweat ways to shed pounds that don't feel like working out. You'll laugh your way to thin in no time! * How to actually lose--not gain--pounds between Thanksgiving and New Year's. This simple method has been scientifically proven. * The five-step make-more-time for yourself program and still lose weight. You deserve a strategy like this. * PLUS dozens more tips that work-516 pages worth!

Follow the instructions to get fit.

This book is a great step by step guide to weight loss and an increase of health. It goes through the weeks with you to help you to not only lose weight, but also feel more healthy. The common sense answers, that most of us do not pay attention to, are encouraged in this book. It will give you ideas on the best foods to eat, exercises to do, and lifestyle changes to make. The main focus is on living healthy and therefore becoming thin and younger feeling.