The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

by Melissa Urban

The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes

Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back--in just 30 days.

Since 2009,...

• Format: Hardcover
• Language: English
• ISBN: 0593235711
• ISBN13: 9780593235713
• Release Date: August 2024
• Publisher: Rodale Books
• Length: 368 Pages
• Weight: 1.25 lbs.