The New Hardcore Bodybuilding

by Robert Kennedy

Book Overview

The place to start -- all the top training methods, with over 300 workout photos of the world's muscle champs. The fastest, safest, surest way to blast your muscles to superstardom. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 080697480X
• ISBN13: 9780806974804
• Release Date: December 1990
• Publisher: Sterling Publishing (NY)
• Length: 192 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.5" x 7.9" x 10.0"

Customer Reviews

An all inclusive manual

I found this book by accident, but its simply the one and only fitness manual I could recommend above all else. All chapters are laid out well and written with good style and easy to understand. Every body part is covered with a brief discussion about hints and tips with training, followed by a fairly clear guide to training and planning your routines. suitable for beginers, especially the early chapters, and also provides extended advice on advnaced trainng methods for those that have reached plataues. Its actually a small book of only 190 pages, but its just as informative as the encyclopedia of bodybuilding.