The Mindfulness Breakthrough: The Revolutionary Approach to Dealing with Stress, Anxiety and Depression

by Sarah Silverton

Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1780281072
• ISBN13: 9781780281070
• Release Date: April 2012
• Publisher: Paul Watkins
• Length: 184 Pages
• Weight: 1.02 lbs.
• Dimensions: 0.6" x 6.1" x 9.2"