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Self-Help Books > Depression

Depression

Depression

Mental Health

Psychology & Counseling

Psychology & Counseling Books

Self-Help

Self-Help & Psychology

The common theme among these books is depression, with a focus on understanding and managing the condition. Many of the books offer self-help strategies or techniques for overcoming depression, such as cognitive-behavioral therapy or mindfulness-based cognitive therapy. Several biographical accounts explore how depression impacted historical figures or individuals' personal experiences. Other books offer guides to holistic approaches to mental health, including natural remedies and lifestyle changes. Additionally, there are books focused on supporting loved ones with depression and addressing related issues such as anxiety, grief, and trauma.

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